The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
05/11/2013 at 5:52 am #71959
Thank you for your answer Metric.
I follow Mobility Wod project for a while. I bought the book and I sign up for one of the next seminar. And I have some experience in corrective exercices.
I work on my hips, shoulder, legs, spine… I practice mobility workout each day (or almost 🙂 ).
I made good progress but I still have this pain on my shoulder and just when I am snatching.
So I have trigger point in my infraspinatus, it’s related to my lack of internal rotation… I screen myself a lot 🙂
I write a comment here in order to have other ideas, other reflexions… Maybe some tests to do to discover something else. Pain make me crazy and I want to PR my snatch 🙂