› Forums › Shoulder › Pain In Rotator Cuff While Pressing w/ Pronated Grip. › Re: Pain In Rotator Cuff While Pressing w/ Pronated Grip.
Hey, Kaitlin. Thank you for your response! LIke I’d mentioned I haven’t done much pronated grip pressing in a while in hopes that whatever is sketchy in there heals up. I did go retest the other day using just the bar while paying particular attention to form in the strict press. I paid close attention to everything you’d mentioned. Using just the bar, I’m relatively pain free, not great, but ok. Add 20lbs on there and the pain is present. Again, this is solely in a pronated position. Is there something internally within the shoulder that could be shifted out of the way when using a neutral grip, say with DB’s?