Forums Shoulder Pain in Pushups Re: Pain in Pushups

#72081
AvatarAnonymous

Thomas–
Work on improving your IR that is the limiting factor.
You need the bone in the back of the socket. It is in the front of the socket so you hit bone on bone much earlier which shuts things down.
You need to clean up the position first. If its not in the correct position put it in the correct position.
Position/technique are the place to start.