Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › Pain in Pushups › Re: Pain in Pushups

06/02/2013 at 7:59 am #72076
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Kaitlin – yes, my position is right. The problem, I think, is that my good shoulder is over-compensating for the weakness in my left shoulder. We THINK that this is the source of the pain.

Thomas – that is a good question. IS there any way to build shoulder strength when nothing in that shoulder complex works properly? I don’t know. Thankfully I can do anything below shoulder level which is comforting. Very thankful for the Mobility WOD, and I’ve a Pro membership so I can access all of his videos since actually seeing Kelly for this shoulder isn’t going to happen.