The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
06/23/2013 at 1:51 pm #72259
Thank you for your comments! I DO have different neck issues – and I’ve been cleared to do anything that doesn’t hurt. The more I work the better my neck seems to be – if it hurts, I stop. Just recently completed almost 3 months with a physio for shoulder/neck issues. He is good, but couldn’t figure out why the deltoid in my good arm hurts in pushups and nothing else.
T-spine is more flexible than it was, for sure, still working on it and everything upstream/downstream that I can think of. Will check out the video with Froning and have someone look at my pushups to see if I am loading my elbows first in the movement.