Forums Shoulder Pain in Pushups Re: Pain in Pushups

#72187
AvatarKristina Jones
Participant

Hey Kailtlin, trying to mobelize in the back of the socket. But when I lay on my back lateral distract the shoulder and put the weight in front of me i can’t let the shoulder sink in to the back of the socket, instead i feel the bone of my scapular push into the ground hard and painfull
Can’t distract more without slipping aside…
Any thoughts?