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06/11/2013 at 11:11 pm #72152
Sounds like you are doing a great job of being diligent. If you’ve hammered on a bunch, have someone look at your t-spine stiffness and make sure your neck is in good order (a phyiso/chiro can clear it).
Make sure also that you aren’t loading your elbows first as you move. I did a video with Rich Froning about this topic.