Forums Shoulder Pain in Pushups Re: Pain in Pushups

AvatarKeith Borg


Sounds like you are doing a great job of being diligent.  If you’ve hammered on a bunch, have someone look at  your t-spine stiffness and make sure your neck is in good order (a phyiso/chiro can clear it).
Make sure also that you aren’t loading your elbows first as you move.  I did a video with Rich Froning about this topic.