Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Pain in Hip Capsule when squatting or performing lateral movement › Re: Pain in Hip Capsule when squatting or performing lateral movement

03/22/2016 at 12:14 pm #76331
AvatarKatie Hemphill
Participant

I have a couple questions, levibeckett:

1) You keep saying that your hip capsule is what is causing pain. Why do you specify that as the source?
2) Have you considered refraining from the activities that are provoking your pain until the tissue becomes less iritable?