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› Forums › General › Pain in anterior trapezius and /or SCM during pushup › Re: Pain in anterior trapezius and /or SCM during pushup
What is your hand positioning for push ups?
What is your front rack position like?
Are you missing flexion & external rotation?
It could be a load ordering issue.
Pressing Mechanics and The Knee Pushup Up Disaster/Froning and Bailey Edition
Movement Transfer Exercise: The Pushup & The Slingshot
Episode 158: Normal Shoulder Have FULL Range
Have you had anyone look at your push up mechanics?