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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › PaIn and weakness in shoulder after soft tissue mobilization › Re: PaIn and weakness in shoulder after soft tissue mobilization
Its been 9 days since but the pain weakness has eased up. I think I used too hard of a ball and too much pressure which made my muscles tighten up and then they started to spasm. Its still tender to the touch but I had some muscle relaxers that seems to help a lot. I think next time im using the wall instead of the floor and being more mindful not to go into the pain cave! Thanks for the reply