Forums Shoulder PaIn and weakness in shoulder after soft tissue mobilization Re: PaIn and weakness in shoulder after soft tissue mobilization

#76290
AvatarAdam Jaime
Participant

Its been 9 days since but the pain weakness has eased up. I think I used too hard of a ball and too much pressure which made my muscles tighten up and then they started to spasm. Its still tender to the touch but I had some muscle relaxers that seems to help a lot. I think next time im using the wall instead of the floor and being more mindful not to go into the pain cave! Thanks for the reply

-Brad