Forums Knee Pain above the knee?! Re: Pain above the knee?!

AvatarTara Makrigiannis

    Thanks Zach I will definitely spend some time on the hip flexors.

    Alpha919 I think that is the correct method for the contract relax for the couch stretch.  I’ve also seen Kelly do a variation where he puts the front foot (that’s not against the wall) on a 45# plate to add a little different area of emphasis on the front of the hip.