Forums Knee Pain above the knee?! Re: Pain above the knee?!

#73244
AvatarJames Beatty
Participant

Thanks Zach. Can someone explain in detail the contract and relax component of the couch stretch? I want to make sure that I am doing it correctly. To my understanding I should be contracting the back glute and moving my hips forward, following by a release then, repeat.

Also, I can definitely tell when I’m not diligent on my hip flexor work. I’ve been really hammering  them lately and can notice a difference in reduction of pain.

Here’s a few other supplemental things that I’ve been doing lately.

https://www.youtube.com/watch?v=OSUkYzvkzQE&feature=youtube_gdata_player