Thanks Zach. Can someone explain in detail the contract and relax component of the couch stretch? I want to make sure that I am doing it correctly. To my understanding I should be contracting the back glute and moving my hips forward, following by a release then, repeat.
Also, I can definitely tell when I’m not diligent on my hip flexor work. I’ve been really hammering them lately and can notice a difference in reduction of pain.
Here’s a few other supplemental things that I’ve been doing lately.