WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Dr. Kelly Starrett & Dr. Travis Jewett, DC developed a course that reveals their methods for restoring an injured athlete to full power and function.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
› Forums › Knee › Pain above the knee?! › Re: Pain above the knee?!
Alpha919 and Lance,
I used to deal with the same thing. Anytime I would squat or lunge/ any leg movement my quad tendon was ON FIRE. It was so bad that it felt like it was going to rip right off at some points. The things that helped me were what you are doing, but what helped the most was getting my hip flexors loose. The couch stretch was numero uno for me but also taking that LAX ball from your patella all the way up your quad to your flexors, tack and stretch all the way. The last thing was dialing legwork back for a week or so and doing the mobility work for 30 min a day for that time. It worked for me,maybe it will work for you!
Hope it helps