Forums Knee Pain above the knee?! Re: Pain above the knee?!

#73240
AvatarTara Makrigiannis
Participant

I have been dealing with this same issue and haven’t completely alleviated it yet.  I have been laying on my stomach with the lacrosse ball right above the knee and shearing back and forth throwing in some tack and floss by pulling my heel to my butt.  Like you it helps for a short period of time but returns later in the day.