The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Flexion at the shoulder, thoracic extension.
Tight hips challenge overhead position.
Here are a some episodes which address different aspects of overhead positioning.
Episode 16: Overhead Squat Prep Part 1
Episode 71: Overhead Squat/Snatch Prep
Thursday, December 15, 2016 – Overhead Archetype
Thursday, December 22,2016- OverheadArchetype
Wednesday, January 18th, 2017 – Overhead Archetype
Friday, January 27th, 2017 – Overhead Archetype