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Flexion at the shoulder, thoracic extension.
Tight hips challenge overhead position.
Here are a some episodes which address different aspects of overhead positioning.
Episode 16: Overhead Squat Prep Part 1
Episode 71: Overhead Squat/Snatch Prep
Thursday, December 15, 2016 – Overhead Archetype
Thursday, December 22,2016- OverheadArchetype
Wednesday, January 18th, 2017 – Overhead Archetype
Friday, January 27th, 2017 – Overhead Archetype