Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Original Strength Feedback › Re: Original Strength Feedback

01/28/2014 at 1:12 pm #73957
AvatarNathan Richer
Participant

I just got wind of them also. I believe they are yet another system using natural movement as well as movement that we learned as babies but we have subsequently forgotten.

I think it’s worth taking a look. It may be a little strange crawling and rolling around, but they actually stimulate and build basic movements pretty well.