Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
01/28/2014 at 1:12 pm #73957
I just got wind of them also. I believe they are yet another system using natural movement as well as movement that we learned as babies but we have subsequently forgotten.
I think it’s worth taking a look. It may be a little strange crawling and rolling around, but they actually stimulate and build basic movements pretty well.