Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Carl Sipes is my trainer. He’s quite knowledgeable and he just ramped up my program last night.
Holy crap is he working the hell out of my core! All good stuff though. Between that program and a visit to my Chiro – my mobility on the volleyball court late last night was light years ahead of how I’ve been performing in the past.
Can’t wait until I’m well conditioned for the new program.