The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Ah he said that I got a 1 because the rod I was holding overhead came forward too far.
Shoulder mobility sides were off – also found a possible impingement on the left shoulder. And my ankle mobility in the right leg was 2″ vs 0.5″ in the left.
I did not video the test 🙁 Wish I would have though.
I’ll definitely have to check those out. Thanks for sharing.