The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
That’s good to hear some positive feedback.
What they teach makes sense, I just wish they could go into more detail about why it works. I tend to overthink things, and knowing all the theory behind a methodology always helps me.
FYI – I had my FMS assessment on Monday. I scored a 2 on everything except for my OH squat, which I got a 1. Once I put my heels up on the 2×4 I could go all the way down ATG.
For this first week he has me doing a few of the Original Strength exercises – rolling, rocking and basic crawling.