The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
› Forums › General › One leg-standing to exhaustion causing pain in right leg › Re: One leg-standing to exhaustion causing pain in right leg
01/24/2014 at 12:34 pm #73924
hey glad to meet another QS guy!
for mwod type stuff try this: http://www.mobilitywod.com/daily/friday-january-3rd-2014/
i personally like relaxing the QLs/lower back and sometimes the front before sleep, also i roll my t-spine with a gemini so i don’t feel all jacked up in my spine.
for more QS type stuff try:
UVEX orange glasses – orange glasses from around dinner time, as early as midafternoon, help preserve melatonin – blue light destroys melatonin and can make for not so good sleep
also not sure if you read Dave Asprey’s blog, but he’s got good info here: