Forums General One leg-standing to exhaustion causing pain in right leg Re: One leg-standing to exhaustion causing pain in right leg

#73924
AvatarNathan Richer
Participant

hey glad to meet another QS guy!

i personally like relaxing the QLs/lower back and sometimes the front before sleep, also i roll my t-spine with a gemini so i don’t feel all jacked up in my spine.
for more QS type stuff try:
UVEX orange glasses – orange glasses from around dinner time, as early as midafternoon, help preserve melatonin – blue light destroys melatonin and can make for not so good sleep
also not sure if you read Dave Asprey’s blog, but he’s got good info here: