The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
› Forums › General › One leg-standing to exhaustion causing pain in right leg › Re: One leg-standing to exhaustion causing pain in right leg
and also why are you standing on one leg until exhaustion for 3 times? it would seem to me that training for a single leg pistol squat would yield better benefits than a non-moving stance exercise. if it’s just balance, i would make it harder by using a balance board or similar for less time….