Forums General One Footed Jumping Re: One Footed Jumping

#73524
AvatarAnonymous

There are several sport specific mwods.
You may need to scroll through the episodes pages to find them if they don’t come up using the search function.
With improved technique and movements patterns many issues are addressed so its not as much a sport specific direction. Starting at the simplest level at the foundation of the movement or issue so there is alot of crossover.