Forums General One Footed Jumping Re: One Footed Jumping

#73520
AvatarBailey Martinez

Hey Sean,

I found this article and found it pretty useful.
http://www.fitstoronto.com/jumpers-knee-there-is-a-solution/

One of the main take-aways was: “
Concentric RFD Force Development – Land with hamstring activation”

Does anyone have any recommendations for how to train this hamstring activation when landing?