Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › On my way to a better Lunge pattern without knee pain › Re: On my way to a better Lunge pattern without knee pain

04/08/2014 at 9:42 am #74464
AvatarBailey Martinez
Member

I would add in some good adductor work.

https://www.youtube.com/watch?v=gTb3alz0Z8k

and

Super Frog: https://www.youtube.com/watch?v=r6cmn_S98K8

These made HUGE impacts on my ability to lunge, jump and land.