04/30/2014 at 9:07 pm #74571
you and i should be twins. i had the same TFL/adductor/glute issue on my left leg. it’s largely gone now, although i find my high left lateralis to be tight at times. that’s the last bit to solve on me.
i did all those mobs/smashes that i described to you. it took a while but everything finally calmed down once i got my adductors under control. i could smash up and down without tenderness and pain. there is a very little bit left at my hip/leg junction which i can’t quite get into.
i just took a cool class in Dynamic Neuromuscular Stabilization (http://www.rehabps.com). there are some techniques in there which i think will help remove my last bit of stubborn hip/lateralis tightness….