i did all those mobs/smashes that i described to you.  it took a while but everything finally calmed down once i got my adductors under control. i could smash up and down without tenderness and pain. there is a very little bit left at my hip/leg junction which i can’t quite get into.

i just took a cool class in Dynamic Neuromuscular Stabilization (http://www.rehabps.com). there are some techniques in there which i think will help remove my last bit of stubborn hip/lateralis tightness….