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04/30/2014 at 8:10 pm #74570
Thanks David, Yeah I am I putting 100% effort in doing pigeon pose and reverse ballerina on my desk through out the day.
I also found that when laying in bench press mode I can feel my tfl /glute tightness — I just wish I could find a smash that would really address the issue. I’ll try and do the Roop distraction/reverse ballerina and then tackle the tfl/glute with the supernova.
I’ve also been pressure waving with the battlestar on adductors (just wish it felt like the barbell. I am working hard with the battlestar to replicate the feeling. The barbell has such an even and smooth pressure and I think that is why it is effective. It feels great as soon as I lift it off my adductors.