Forums General Olympic Wall Squat with IR Bias Re: Olympic Wall Squat with IR Bias


Thanks David,  Yeah I am I putting 100% effort in doing pigeon pose and reverse ballerina on my desk through out the day.

I also found that when laying in bench press mode I can feel my tfl /glute tightness — I just wish I could find a smash that would really address the issue.  I’ll try and do the Roop distraction/reverse ballerina and then tackle the tfl/glute with the supernova.  
I’ve also been pressure waving with the battlestar on adductors (just wish it felt like the barbell.  I am working hard with the battlestar to replicate the feeling.  The barbell has such an even and smooth pressure and I think that is why it is effective.  It feels great as soon as I lift it off my adductors.