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04/29/2014 at 9:58 pm #74567
hmm Roop showed me this adductor clean up:
I’m personally a fan of using a Supernova on my adductors:
also have you tried the ballerina (see about 1:33)?
you can also put a strap around the leg that is up and step on the other end to distract downward. or use a plate or weight on the ground.