Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Olympic Wall Squat with IR Bias › Re: Olympic Wall Squat with IR Bias

04/29/2014 at 9:58 pm #74567
AvatarNathan Richer
Participant

hmm Roop showed me this adductor clean up:


I’m personally a fan of using a Supernova on my adductors:


also have you tried the ballerina (see about 1:33)?  


you can also put a strap around the leg that is up and step on the other end to distract downward. or use a plate or weight on the ground.