The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
08/29/2013 at 7:16 pm #72688
Thanks. Very helpful. The ‘Beat Up Joint?’ episode struck a chord with me. Possibly I’ve been going forward with the knees too soon rather than keeping them more vertical until the later stages. The pressure could have been just too much.
I’ll try with a box/chair as you suggest in order to work on technique.