I don’t sit much at the desk anymore. Quit my desk job 2 years ago.

Breathing is as per normal. Granted I have generally tighter muscles around the trap and shoulder areas as I have been working out for year, but I do stretch and roll diligently everyday. I have only had this problem in the last 4-6months but now I get it everyday and throughout no matter what I do.

The sensation is most intense upon waking. In the past lying on the side would lead to it. Now even lying on the back wouldn’t help. I have had 3 pillow changes but to no avail. I have tried sleeping without a head rest and with a rolled towel under my neck, then my sleep gets affected.

What should I do or try?