Forums General Numbness and tingling sensation in fingers of both hands and toes of both feet Re: Numbness and tingling sensation in fingers of both hands and toes of both feet

#73507
AvatarNathan Richer
Participant

Hmm lots of nerves running around everywhere that can get pinched.

how is your posture, especially at the neck?  our sedentary computer lives makes our heads droop down, which causes abnormal curvature at the neck, which can cause nerve pinching.  posture issues in the lumbar spine/pelvis can also cause nerve problems going lower.
how is your breathing?  when you take a deep breath, do you breath via your upper body or with your diaphragm?  breathing thru your upper body can make for tight traps and shoulders, potentially pinching muscles.
how are your hamstrings? those could cause pinching of nerves as well.
if intense upon waking, how do you sleep?  are you on your back? lying on the side(s)? does your mattress support your body properly?