The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
10/12/2016 at 12:24 am #76560
Thanks Kaitin – I’ve been at this about 6 weeks or so. I feel like I actually having an arch vs just a flat foot. I am thinking I will slow down the drop a bit and wait until I am more Leopard supple to make another jump.
I know all about the psoas – I try for runner’s lunge yoga pose and others – excellent suggestions!
Thanks for all the links – I’ll consume those as well!!