Forums Foot/Ankle numb toe Re: numb toe

AvatarKen Jenkins

Thanks Kaitlin for the response!

Basically yes and yes. I’ve just found the Brian Mackenzie stuff and am working through it.
And have done all the PF exercise I can in “DeskBound”. 
I’ll have to check out all the others you suggested and continue to strengthen my feet and calves. 
Also perhaps an 8mm drop might be a good next step (no pun 😉 intended)?