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10/05/2016 at 1:01 am #76554
Thanks Kaitlin for the response!
Basically yes and yes. I’ve just found the Brian Mackenzie stuff and am working through it.
And have done all the PF exercise I can in “DeskBound”.
I’ll have to check out all the others you suggested and continue to strengthen my feet and calves.
Also perhaps an 8mm drop might be a good next step (no pun 😉 intended)?