Daily Mobility Exercises by Dr. Kelly Starrett Forums General numb hands not caused by carpal tunnel syndrome Re: numb hands not caused by carpal tunnel syndrome

#75834
AvatarAshley Symons
Participant

I’ve started working on my traps, neck, and shoulder area. I haven’t had a chance to get on the bike and retest due to weather. What is the best way to mobilize the neck area (scalenes?) Thanks for your advice!