What I got from that video was contract & relax, and stay organized – and yes I am to the best of my ability when doing the stretch. Just as Roop demonstrated in a recent DailyRX. Feet still go numb

It’s actually depressing how my feet get numb in these hip stretches…
=((

I’ll try doing some lower back mobilizations from BASL before the hip stretches and see if they make a difference…