Forums General Numb foot Re: Numb foot

AvatarAlex Daubon

What I got from that video was contract & relax, and stay organized – and yes I am to the best of my ability when doing the stretch. Just as Roop demonstrated in a recent DailyRX. Feet still go numb

It’s actually depressing how my feet get numb in these hip stretches…

I’ll try doing some lower back mobilizations from BASL before the hip stretches and see if they make a difference…