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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Not seeing change. › Re: Not seeing change.
Jesse–
It sounds like you are going after symptoms and hitting the cause of the issue.
You need to address the cause of the problem for lasting change.
You are seeing the issue at your ankle, but it may originate up/down stream of your ankle.
This hit other things that could be impacting the situation:
Episode 54: Pinchy Ankles and Weak Feet
Squat Quick Test: Is it your Ankles or Hips?
Episode 141: Professional Ballet Dancer Calves and Ankles
Case Study: Tight Ankles = Bad Squatting
Free Your Heel, Free Your Mind
Ankle Positional Fault Fix: Jill Miller Style
Episode 318: Knee Pain On Stairs or Hills
Have you identified the cause of your knee going in?
It may be a situation that would prove beneficial to get ti checked out especially where you aren’t seeing any change with it.
Episode 128: The Pelvic Fault and Back Pain
Torque and Trunk Stability Part 1: How to Stand
Contract your glutes to set your pelvic position.