Forums General No success in improving my overhead position Re: No success in improving my overhead position

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You will need to continue to do the mobs as your body is learning new positioning and this can take some time to maintain. Once it is in a place where the position is able to be maintained doing the mobs will take more of a maintenance role.
Are you squeezing your butt with your ribs down?
You need to get your armpit forward.
Bring your thumb around as if it was going around a bar.
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