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Understand the frustration of not seeing improvement with the work you are doing.
How long are you working on something before changing it up?
What is your sleep quality like? Hydration? Nutrition?
All impacting factors.
Sounds like you are using a broad approach. Narrow the focus.
Sounds like you are chasing symptoms instead of identifying the cause.
Start with the spine first. Deviations at the spine impact the primary engines of the hip and shoulder.
If you have hyper mobility that is addressed with a different approach.
Programming for the Hypermobile Athlete | Pro Episode #70
Mobility, Pregnancy, and the Hypermobile
The Hypermobile Amongst Us: Spine Edition
An episode which hits on doing work and not seeing change.
Pro Episode # 21 – Pro-User Request Friday: Not Seeing The Change? You Need a Systems Approach.
What are some thoughts after watching the videos/