Great to hear you identified a few places which need a different approach.
This will  help stay on a good path.
Good to hear re watching the hypermoble episodes helped.
Review episodes help you to own the information and able to apply it to situations.

Good to hear hydration and sleep are in a good place.
Lifestyle can have impact especially when you aren’t see change when working on things.
You identified places which need some attention.
Make those changes and see how things are for 2 weeks.
Look forward to seeing an update.