The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Thank you for your reply Kaitlin!
You are absolutely right, I’ve been spending most of my time focus on putting out fires and not having a systematic approach to the (real) issue. It kinda makes sense how those “fires” wouldn’t stay out without a bigger and more pointed effort on improvement of spinal/pelvic mechanics.
In regards to lifestyle/adaption errors I think I am doing well with hydration and sleep, but I am not a nutrition ninja, maybe going from my current 70% of clean/LCHF/real food to something like 90% could make some improvements? That being said, most of the time I’ve spent doing mobilitywork and CF has been combined with sleep deprivation; but that is currently not an issue. Looking through the adaption error -list from “becoming a supple leopard” I can see that stress and chronic inflammation could be contributing factors to why I haven’t gotten far, as well as the errors in programming.