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Thank you for your reply Kaitlin!
You are absolutely right, I’ve been spending most of my time focus on putting out fires and not having a systematic approach to the (real) issue. It kinda makes sense how those “fires” wouldn’t stay out without a bigger and more pointed effort on improvement of spinal/pelvic mechanics.
In regards to lifestyle/adaption errors I think I am doing well with hydration and sleep, but I am not a nutrition ninja, maybe going from my current 70% of clean/LCHF/real food to something like 90% could make some improvements? That being said, most of the time I’ve spent doing mobilitywork and CF has been combined with sleep deprivation; but that is currently not an issue. Looking through the adaption error -list from “becoming a supple leopard” I can see that stress and chronic inflammation could be contributing factors to why I haven’t gotten far, as well as the errors in programming.