Forums Foot/Ankle Newbie Ankle Mobility Re: Newbie Ankle Mobility

AvatarDeanna Langer

Hi Kaitlin,

Could you send me the file as well? The Original poster’s post sounds exactly like the position I am in (I have bands, foam rollers etc. Stretch my calfs every day) but my ankle ROM hasn’t improved at all after some time. So any structured program would be great.