Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › New to MWod – Suggestions? › Re: New to MWod – Suggestions?

02/07/2015 at 12:23 pm #75755
AvatarNathan Richer
Participant

hey there i wrote this as a quick start guide to MWOD and may help:

those bands are rogue fitness monster bands:
i find that the most useful are the green 65lb and black 100 lb bands.