Forums General New to MWod – Suggestions? Re: New to MWod – Suggestions?

#75760
AvatarJustin Bokmeyer

Thank so much David for the links! What can I wrap the monster bands around in my house?

How often should I be doing certain exercises? Be it the couch stretch, ankle mobility, etc. Is there such a thing as doing them too often? What about smashing? Can it be done too much?
Thanks again!