The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
02/08/2015 at 10:28 am #75760
Thank so much David for the links! What can I wrap the monster bands around in my house?
How often should I be doing certain exercises? Be it the couch stretch, ankle mobility, etc. Is there such a thing as doing them too often? What about smashing? Can it be done too much?