Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
I think i will need to go to a doctor then anyway. When i asked my physical therapist she said it couldn’t be a disk injury because i could bend all the way to my toes (this is already 1,5 month ago or so). But my pain is always different, the one time i can’t even bend my back slightly and the other time i have no pain at all.
Most of the times the pain will come a day or couple of hours after i have used my lower back. Like when i work i need to lift boxes and after that i most of the times would have the lower back pain again. Also after squatting or deadlifting it would come back, last week i could do front squats 2 times and after the pain came back again.
So i should just go to a doctor to get an x-ray scan done instead of asking my physical therapist if it is a disk injury or not?