The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
11/17/2013 at 10:37 am #73235
Timothy John Clarke
I have one area in particular where the pain seems to emanate from, about the size of my thumb, shown here:
You can see how junky that ankle is. There is a lot of weakness near the tertius, perpendicular to that skin fold. When I run or jump, the above area becomes very tender. A few plyometric motions reveals another painful area, shown here: http://minus.com/i/4wn3EJ0IGzA0 . This area is just to the left (right, in this reversed picture) of my achilles.
Rolling out the area is unadulterated masochism.