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› Forums › General › Need help finding the problem, fixing it, and preventing relapse. › Re: Need help finding the problem, fixing it, and preventing relapse.
I definitely agree that it is multiple issues since everything is connected and I also know I am missing range of motion since 49 degrees is far from 90. I have been doing the stretch for TJ Murphy episode (altered for my equipment) and am going to recheck my ROM today. I actually have put it on a spreadsheet with other metrics that I track every Monday.
Feel like I am on the right path since I have done several of those episodes (and more) already. Had not though to look at the landing position episodes. The hardest things seems to be singling out what needs the most work because of the total system work I am doing. Obviously the traditional diagnostic approach would be to remove variables to see the results, but I am hesitant to do that since I don’t want to slow recovery.