Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Good to hear you are seeing some improvement from the Chiropractor and Acupuncture.
May need follow up sessions with them.
Soft Tissue of Neck
Jill Miller and Your Dys-Supple Neck
Soft Tissue of the Upper Back
Jill Miller has some great quick fixes here
A link for a free quick fix is on the right
Sometimes it takes hitting an area different ways to get different aspects.
Neck, shoulders, upper back, stress relief are ones to check out.
Beneficial to hit the areas more than once a day if possible especially in the beginning.