The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Yes, I got all of the water out. I focused on a number of things that helped relieve the issue. I focused on muscles along the scapula and then the traps. My muscles on the right side were so tight that it was pulling on my left side which wouldn’t allow my left side to release so everytime I would turn my head to the right, it pulled on the connection at the base of the skull severely.