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Absolutely. I have my girlfriend ( she’s a saint for this ) massage my traps each night. She is also the one that discovered the very tender spot just off the side of my scap. I also been rolling and using the Jill Miller’s Yoga tune up balls on the area, I will use the metal support beams in the basement and get in the football stance with my weight driving into the trap then taking my arm through ROM. I will also but the barbell on my trap and go through ROM.