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The massage therapist said that my traps were the main issue, meaning they were the most tight. He definitely did a good job at loosening those up. I can honestly say that I did not do anything while lifting that pulled a muscle or caused some strain. The trigger point off the medial side of my scap is what doesn’t make sense. Looking straight up or down all the way causing the muscle behind my right ear to flare up. The SCM along the side of my neck has also been very tight but is no where near as bad today.