Forums General “naturell movement exersises” Re: “naturell movement exersises”

#73613
AvatarNathan Richer
Participant

Bjoern,

As for daily movement patterns, i would look to:
The Naked Warrior by Pavel book and DVD – i love his GTG “Grease the Groove” methodology which basically says to do movements never to failure all day long.  walk under a chin up bar, do a few chin ups, then continue on. come to a chair, do a few single leg pistols into it. then walk on. etc.
Convict Conditioning book and DVDs – lots of body weight stuff in there, so doable in/around the house
Raising the Bar book and DVD – more body weight stuff with a bar – I love jungle gyms for kids!
Original Strength and Original Strength Performance by Tim Anderson – he promotes a ton of basic movements like crawling etc. You can download his original book Pressing Reset.
Exploring Functional Movement DVD by Gray Cook and MovNat guy Erwan Le Corre – Gray Cook is a PT and really into early movement patterns for rehab and health/fitness.  You should also look into MovNat.
Good luck!