Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
The Naked Warrior by Pavel book and DVD – i love his GTG “Grease the Groove” methodology which basically says to do movements never to failure all day long. walk under a chin up bar, do a few chin ups, then continue on. come to a chair, do a few single leg pistols into it. then walk on. etc.
Convict Conditioning book and DVDs – lots of body weight stuff in there, so doable in/around the house
Raising the Bar book and DVD – more body weight stuff with a bar – I love jungle gyms for kids!